Good Vegan and Vegetarian Food

Garlic:

It is not just folklore, research suggests garlic helps protect against heart disease and stroke.

It may also lower blood pressure, and test tube studies show it even acts as an antibiotic.

Best of all, garlic contains substances that appear to detoxify carcinogens.

A member of the allium family, which includes onions and scallions, garlic, has been linked to lower stomach cancer rates in China and Italy.