Good Vegan and Vegetarian Food

Tomato Basil Fritatta

Makes: 2-4 Servings

Ingredients:

1 2/3 Cup Sliced Onions
1 Cup Vegetable Broth or Water
1 Tablespoons Water
1 Diced Fresh Tomato
1/2 Teaspoon Black Pepper
1/2 Teaspoon Salt
5 Eggs or Equivalent Amount of Substitute
1/4 Cup Chopped Basil
4 Tablespoons Parmesan Cheese

Directions:

1) Add tomatoes, onions, salt, and pepper to non-stick skillet.
2) Saute in vegetable broth or water. Stir occassionally.
2) Add basil to mixture and continue to saute.
3) Mix in eggs and parmesan cheese.
4) Cook until everything is mixed and set.
5) Sprinkle more parmesan over the top (optional).

Oatmeal Raisin Pancakes

Makes: 2 Servings

Ingredients:

2 Tablepsoons Baking Powder
3 1/4 Cups Oatmeal
1 Cup Whole Wheat Flour
1 1/2 Tablespoons Nutmeg
2 1/4 Tablespoons Cinnamon
2 Egg Whites or Equivalent Amount of Egg Substitute
2 Cups Raisins
2-3 Cups Non-Fat Milk or Soy/Rice Milk

Directions:

1) Mix dry ingredients in a bowl.
2) Mix wet ingredients in a bowl.
3) Combine & mix wet & dry ingredients.
4) Pour 1/4 cup of batter at at time into a non-stick skillet and cook until golden brown.

Breakfast Banana Strawberry Smoothie

Makes: 1 Smoothie

Ingredients:

1 Tablespoon Wheat Germ
1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)

Directions:

1) Puree ice in blender (optional).
2) Add ingredients & blend.
3) Enjoy!